Category Archives: Injuries

The Case of the Unwanted Sports Injuries

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Signs of a chronic injury include: Pain when you play Pain when you exercise A dull ache when you rest Swelling. Sourced from: http://www.niams.nih.gov/Health_Info/Sports_Injuries/sports_injuries_ff.asp

Chronic injuries will be characterized by pain during exercise or sporting activity and a faint ache while resting. Luckily, it is possible to prevent frequent injuries with some tips especially n the case of the three most recognized activities; football, gymnastics, and cheerleading.

Football Injury Prevention Tips

Perform proper warm-up and cool-down routines Consistently incorporate strength training and stretching Hydrate adequately to maintain health and minimize cramps Stay active during summer break to prepare for return to sports in the fall Wear properly fitted protective equipment, such as a helmet, pads, and mouth guard Tackle with the head up and do not lead with the helmet Have a pre-season health and wellness evaluation Speak with a sports medicine professional or athletic trainer if you have any concerns about football injuries or football injury prevention strategies Gymnastics Injury Prevention Tips: Insist on spotters when learning new skills Warm up muscles with light aerobic exercise, such as jumping jacks or running in place, before beginning training or new activities Inspect equipment to ensure that it is in good condition, including padded floors, secured mats under every apparatus, and safety harnesses for learning difficult moves Wear all required safety gear whenever competing or training — special equipment may include wrist guards, hand grips, footwear, ankle or elbow braces, and pads Do not "play through the pain" — if you are hurt, see your doctor and follow instructions for treatment and recovery fully Make sure first aid is available at all competitions and practices As with any sport, proper conditioning and training are important to minimize injury, including: Resistance exercises to gain strength in the lower back, stomach, and shoulders Regular stretching, yoga, or pilates instruction to improve flexibility Speaking with a sports medicine professional or athletic trainer

Cheerleading Injury Prevention Strategies;

Supervision should be provided at all times during stunt routines. As with any sport, proper conditioning and training are important to minimize injury, including: Resistance exercises to gain strength in the lower back, stomach, and shoulders Regular stretching, yoga, or pilates instruction to improve flexibility Speaking with a sports medicine professional or athletic trainer if you have any concerns about injuries or cheerleading injury prevention strategies Returning to play only when clearance is granted by a healthcare professional Sourced from: http://www.orthop.washington.edu/?q=patient-care/articles/sports/common-sports-injuries-and-sports-injury-prevention-tips.html

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